Hypnosis Mississauga ON | Hypnotherapy Services

Alternative Laser Health offers effective hypnosis services in Mississauga Ontario to help you deal with and get past some of the things in life that may be holding you back. Perhaps you feel stuck or unfulfilled, or you feel confused about how to identify and deal with things that may be floating around in your mind. We provide personalised sessions to help you work on healing yourself on a deeper level.

Why choose our hypnosis in Mississauga?

90% retention rate: Our clients consistently return.
11 years of experience: Our extensive experience ensures professional and reliable care.
No record of client damage: Safety is our priority, with a flawless track record.
We offer the most competitive pricing.

Call (905) 451-4545 to determine if hypnosis therapy in Mississauga Ontario suits you.

What is Hypnosis?

Hypnosis is a natural mental state where a person becomes calm, focused, and more open to helpful suggestions.

You focus inward, staying aware but shifting your attention away from distractions. This helps you listen better to guided words or images. You may feel relaxed, like daydreaming or getting lost in a good book.

It changes how your brain responds to thoughts, emotions, and pain.

Studies from the National Institutes of Health show that when someone imagines something in hypnosis, like feeling safe or pain-free, the brain reacts as if it's happening. This state helps the brain process helpful ideas more easily. That’s why many people use it to ease discomfort or change a habit.

You stay in charge the whole time. A trained professional helps you enter this relaxed state using calm voice cues, mental imagery, or breathing. You can hear everything and choose what you accept. Unlike what movies show, no one can force you to do anything.

Hypnosis is different from clinical hypnosis and hypnotherapy, which involve therapy during the trance. Regular hypnosis can relax the body and calm the mind. However, the session must include therapeutic goals for real mental or physical change. Clinical hypnosis is the method doctors and therapists use to treat anxiety, pain, or sleep issues. It is used in hospitals, cancer centers, and VA clinics.

It has scientific support for treating many conditions safely. According to the National Center for Complementary and Integrative Health (NCCIH), hypnosis shows positive effects for anxiety, PTSD, irritable bowel syndrome (IBS), hot flashes, and chronic pain. In breast cancer care, 15-minute sessions reduced anxiety and medical costs.

Hypnosis activates the imagination to replace fear with calm. An anxious brain imagines worst-case outcomes. It flips that using positive images, like a peaceful place or a confident version of you. This can reduce panic, regulate breathing, and slow down racing thoughts. It's a safe, drug-free way to work with your brain, not against it.

Only qualified professionals should use hypnosis in medical or mental health settings.

Practitioners must be licensed in healthcare. At Alternative Laser Health, our sessions follow similar clinical standards: they are focused, safe, and based on your needs.

How Hypnosis Works

Hypnosis works by helping your brain enter a deeply focused state where positive suggestions can shape how you think, feel, and respond.

In this state, the mind becomes less distracted and more open to change. This calm, inward focus is not sleep. You stay awake, aware, and in control. A trained hypnotist or certified hypnotherapy doctor guides the process using words, imagery, and cues to support your desired change.

The process begins with narrowing your attention using voice, breath, or visualization techniques. Your body may feel heavy or light, but the mind becomes alert differently. This shift allows new thoughts to form, helping you challenge old fears or beliefs. Many people use this method as a form of treatment for phobias, chronic worry, or emotional habits that affect their daily lives.

During this focused state, the brain can rewire how it reacts to pain or fear.

Studies from NCCIH show that suggestion-based therapies activate the same brain regions as real-life events. This is why someone afraid of flying, for example, may feel more at ease after imagining a calm, safe flight during the trance. The experience feels real to the brain, and over time, new patterns form.

A hypnotherapy doctor near you may use this method to help with personal change or clinical issues. People seek this care to treat unwanted habits or face long-standing fears. It also supports those working through addiction, helping reduce the urge by changing mental triggers. Some choose it alongside coaching or wellness programs to build confidence and decision-making strength.

This process is often used in care plans where the goal is to improve health or behaviour. It supports therapy for conditions like PTSD, dental anxiety, and needle fear. It’s also effective in treating emotional eating, smoking, and certain addictions. Health professionals often combine it with other treatments, like talk therapy or guided behaviour change.

Working with a life coach who uses this tool can also support personal growth goals.

By entering a state of mental clarity, clients can explore purpose, set intentions, and feel more motivated. The suggestions are crafted to match their goals, building new habits, letting go of fears, or improving relationships.

What Hypnosis Treats

Below are common applications of hypnotherapy. It is often used to address psychological, emotional, and behavioral challenges by accessing the subconscious mind.

General and social anxiety, as well as situational worry. Helps with managing excessive worry and stress.
Stress Management: Helps with coping with daily pressures like burnout and feeling overwhelmed.
Depression: Low mood, lack of motivation, and emotional heaviness. Helps with mood improvement and overall emotional well-being.
Fears and Phobias: Overcoming specific fears, e.g., of flying, public speaking, needles, spiders, heights, driving, and more
Addiction: Addressing substance or behavioral addictions (e.g., alcohol, gambling). Smoking, alcohol, food cravings, and compulsive behaviours
Weight Concerns: Helps with managing eating habits to achieve healthy weight goals. Emotional eating, portion control, and motivation for lifestyle change
Insomnia: If you have trouble falling asleep or staying asleep, hypnosis can improve sleep quality and address sleeping disorders.
Chronic Pain Management: Headaches, migraines, IBS-related pain, and back discomfort. Alleviating chronic pain or discomfort.
Low Confidence: Social hesitation and performance nerves. Boosting self-esteem and overcoming self-doubt.
Grief and Loss: Emotional blocks following death, breakup, or major life changes
Mental blocks and performance worry
Preparation for Medical Procedures: Pain control, calmness before surgery or dental work
Trauma Symptoms: Helps with processing past traumatic experiences
Bad Habits Control: Breaking habits like nail biting, hair-pulling, thumb sucking, and negative self-talk
Smoking Cessation: Helps with quitting smoking or tobacco use.
Public Speaking Anxiety: Reducing fear of speaking in front of others.
Performance Enhancement: Helps improve focus in sports, work, or creative pursuits.
Relationship Issues: Helps with improving communication and emotional connection.
Procrastination: Overcoming delays and improving productivity.
Test Anxiety: Managing nervousness during exams or assessments.
Anger Management: Controlling temper and emotional outbursts.
Irritable Bowel Syndrome (IBS): Reducing symptoms through stress reduction.
Balancing blood pressure
Dream Control
Needles and Shots
Regression

If you’d like more details on any specific issue or how hypnotherapy works for it, contact our local hypnotist at (905) 451-4545.

Why Hypnosis is Safe

Hypnosis is safe because it uses natural brain functions, involves no physical interventions, and keeps you in complete control.

You remain conscious and aware during the entire session. Unlike myths or stage acts, clinical hypnosis does not make you lose control or black out. You hear everything and can stop anytime, which makes the process cooperative and non-invasive.
It uses a natural mental state that people experience daily, like daydreaming or zoning out while reading or driving. Hypnosis guides you into that focused state on purpose, using calm suggestions and imagery. This means there are no foreign substances or surgical procedures involved.
Side effects are rare and mild. Most people feel relaxed or slightly drowsy after a session. Common effects, like light headaches or fatigue, are temporary and resolve quickly. Serious risks are almost unheard of when qualified professionals lead sessions.
Certified hypnotherapists follow strict clinical guidelines. Licensed medicine, psychology, or counselling providers use hypnosis as part of structured care. They assess your health, explain what to expect, and personalize each session. This medical oversight ensures your physical and emotional safety.
The effects of hypnosis are generally temporary and can be influenced or changed over time. There’s no lasting impact if you don’t want to continue. If a suggestion feels wrong or irrelevant, your brain simply discards it. That makes hypnosis safer than many physical treatments or medications.

Hypnosis is a low-risk, non-drug therapy that relies on your natural focus and cooperation. When performed by a trained professional, it is one of the safest complementary health tools available.

Benefits of Our Hypnosis Services

1. Eases symptoms of depression

Our approach helps shift negative thinking patterns often linked with depression. By accessing a relaxed state, clients can explore emotions safely and begin forming healthier beliefs.

2. Enhances the effects of psychotherapy

Guided trance sessions work well alongside talk therapies. Clients often process thoughts more deeply when used together and feel progress sooner.

3. Improves results from hypnotherapy services

We tailor every session to your needs, if you're working on confidence, motivation, or emotional balance. Our structured method boosts the benefits of professional hypnotherapy services.

4. Reduces stress and promotes mental calm

Focused relaxation lowers stress hormones and helps quiet racing thoughts. This makes it easier to handle daily pressure without feeling overwhelmed.

5. Works well with meditation and mindfulness

The techniques we use align with practices like meditation and breathwork. This creates a familiar, calming experience for those using these tools.

6. Supports long-term emotional resilience

Our services help retrain the brain’s response to triggers. Clients feel more in control during life’s challenges, with greater emotional strength and clarity.

7. Easily accessible with hypnosis near you

We offer flexible scheduling and online sessions for those looking for hypnosis near you. This makes professional care more convenient without compromising quality.

Get trusted hypnotherapy near you from certified practitioners. You receive ethical, evidence-informed care tailored to your wellness goals.

Does Hypnosis Help With Weight Loss?

Hypnosis can help with weight loss by changing thought patterns and behaviors linked to eating.

During sessions, the mind becomes more open to suggestions that support portion control, reduce cravings, and improve motivation for physical activity. Clinical studies show it works best with healthy eating and regular movement. It supports long-term change by building healthier habits in daily life.

How Hypnosis Complements Psychotherapy and Therapy by Rewiring the Mind

Hypnosis works alongside talk-based care by helping you absorb helpful suggestions in a calm, focused state.

During a session, mental focus sharpens, making shifting unwanted thoughts or habits easier. This process supports emotional change in a natural, not forced way. It helps quiet mental noise so the deeper part of the brain can respond.

Trained professionals often combine these sessions with other clinical methods to address fear, trauma, or stress. It’s especially useful when someone feels blocked or stuck in old patterns. Rather than analysing every detail, the session builds new associations through imagery and suggestion.

This approach helps create stronger emotional resilience by forming new thought pathways. It complements structured counselling by making progress feel smoother and more instinctive. Many clients say they feel more relaxed, open, and ready to move forward, even after one session.

Call (905) 451- 4545 to start your healing journey.

Alternative Laser Health

37 Dundas St W, Mississauga, ON L5B 1H2

(905) 451 4545

Operational Hours:

Monday to Saturday: 11 a.m.–8 p.m.

Sunday: 11 a.m.–4 p.m.

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FAQs

What are the signs that stress levels are improving after hypnotherapy in Mississauga?

Signs that stress levels are improving after sessions include better sleep, steady breathing, and reduced muscle tension. People often report thinking more clearly and feeling less overwhelmed in everyday situations. Some also feel more motivated to take small, helpful actions during the day.

Can a hypnotherapist help reduce anxiety symptoms?

A hypnotherapist near you helps reduce symptoms by calming the nervous system and improving focus. When you enter a deeply relaxed state, your mind becomes less reactive to triggers. This shift helps reduce common symptoms like racing thoughts, rapid heartbeat, or restlessness. Practitioners often use imagery or calming suggestions to help clients feel grounded and safe.

Does the Ontario Health Insurance Plan cover hypnotherapy?

OHIP does not cover hypnotherapy unless provided by a licensed medical professional during a medically necessary service. For example, if a physician uses it to treat pain, that visit may be covered. However, the Ontario Health Insurance Plan does not include private sessions with non-medical hypnotists. Always confirm coverage with your care provider.

Does hypnosis work?

Hypnosis works by helping the brain accept helpful suggestions during a calm, focused state.

Peer-reviewed studies from the NCCIH and VA show it can reduce anxiety, support addiction recovery, ease chronic pain, and lower stress. It works best when guided by a certified hypnotherapist or licensed clinician. Many people use it to overcome fears or break unhealthy patterns.

Is hypnotherapy better than Cognitive Behavioural Therapy (CBT)?

Hypnotherapy is not better than CBT; it’s different and often used together depending on the goal. Cognitive Behavioural Therapy (CBT) helps people understand and change negative thoughts through logic and structured exercises. It uses guided imagery and focused attention to reach deeper emotional patterns. Some studies show that combining both methods can improve outcomes for anxiety, phobias, and addiction.